How the correct posture can give you confidence
To be confident is something we all want to be. We want to be successful and even if we have not acheived all we want just yet,...
How to avoid stress linked to the food choices
Have you had some food today yet? Have you thought about haveing some food today yet? If you answer yes to any of this questions, I...
How to deal with responsibilities and not to forget about yourself
Having a lot of responsibilities is kind of new normal to all of us, but as you probably already know yourself it´s not a productive way...
Can´t lose weight? Stress might be the reason
Are you on the path of weight loss and feel stressed ou? You are not alone in feeling this way! Practically, this is quite common to be...
How to stop anxiety
You feel the heart rate is rising, breathing is getting faster and faster. Now you are short on breath and the feeling of panic runs...
Get rid of addiction in two simple steps
Do you ever dream about quitting an unhealthy habit but never do because you have heard way too many time that it is hard to do? Well,...
Make your own scrub from oat flakes
While oat flakes usually belong in a typical healthy breakfast, they can be used as a basis for homemade facial scrub. This scrub is...
